This brown seaweed lives high up on rocky shores, just below the high water mark. Its blades are usually twisted, giving it the name Spiral Wrack.

The stinging nettle is a familiar and common plant, often firmly rooted in our memories after our first, hands-on experience - a prickling irritation that's not forgotten easily!

The chocolate-brown, plump dipper can often be seen bobbing up and down on a stone in a fast-flowing river. It feeds on underwater insects by walking straight into, and under, the water.

When spotting the pintail in winter, look out for the fabulous, long tail feathers that characterise it. This dabbling duck feeds at the water's surface, rather than diving for food.

Sometimes called 'Wild spinach', Sea beet can be cooked and eaten. It grows wild on shingle beaches, cliffs and bare ground near to the sea, as well as in saltmarshes.

You are likely to spot the smooth newt in your garden or local pond. It breeds in water in summer and spends the rest of the year in grassland and woodland, hibernating over winter.

Did you know your seaside scampi was actually a kind of lobster? Traditionally so - although the scampi that is often eaten with chips can be anything from prawns to fish.

Broad-leaved dock is well-known to most of us as the remedy for Stinging nettle irritations. Often considered a 'weed', it can be found next to water or on disturbed ground almost…